{"title":"EMST150","description":null,"products":[{"product_id":"emst150-expiratory-muscle-strength-trainer-each-emst150","title":"EMST150 Expiratory Muscle Strength Trainer, Each (EMST150)","description":"\u003cp\u003eThe EMST150’s exceptional design uses a unique, calibrated pressure relief valve that creates an isometric load to the muscles used for coughing, swallowing and breathing out. This is similar to the experience of lifting weights to strengthen muscles in other parts of your body. It uses the same principle as the weight machines in the gym. The EMST150™ is quite simply your hand-held “weight machine.”\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe EMST150™ can be carried with you anywhere and used anytime to improve and maintain your muscle strength even after you complete your initial training! It is calibrated so you can measure your progress over time as you progress to higher levels of ability, again, just like lifting weights. The calibration on the EMST150 is adjustable from 30-150cm of H20 (water pressure), allowing for a safe and full range of use as the breathing, swallow, cough, and voice strength increases during your training program. This calibration feature allows you to measure your progress over time accurately. The EMST150 device is so lightweight and compact it can travel anywhere with you, in your gym bag, handbag or briefcase, or simply exercise in the comfort of home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is EMST? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExpiratory Muscle Strength Training (EMST) is a treatment strategy aimed to strengthen the muscles of expiration (breathing out). These include muscles that are important for breathing, swallowing, voice and cough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is EMST for? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEMST can be helpful for those who have impairments in breathing, swallowing, voice or cough. Assessment by a speech pathologist and\/or physiotherapist is required before determining if EMST is an appropriate treatment strategy for any given condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to do it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Position yourself comfortably seated in an upright position 2. Apply the mouthpiece to the EMST device 3. Apply the nose peg (if needed to prevent air coming out your nose) 4. Take a deep breath in 5. Place the device in your mouth behind your teeth and form a tight seal around the mouthpiece with your lips 6. Exhale a short sharp breath forcefully through the device. 7. Take a short break (10-30 seconds) and repeat steps 4-6 to achieve 5 repetitions total for one set\u003c\/p\u003e","brand":"EMST150","offers":[{"title":"Default Title","offer_id":49433020432619,"sku":"END_EMST150_1","price":225.28,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/1427\/0699\/files\/Untitled1200164326499471000_7388d457-353b-4f0f-8d99-05f19327ee31.png?v=1789715709"}],"url":"https:\/\/medisa.com.au\/en-nz\/collections\/emst150.oembed","provider":"Medisa","version":"1.0","type":"link"}