Enprocal is the most nutrient dense of the major supplements available. For example it is 41% protein and has around 1800kJ of energy per 100g. It is also high in key micronutrients such as Vitamins C, D, B group, plus calcium, iron, zinc and fibre. This nutrient density allows much smaller serving sizes for a substantial nutritional boost. As a flavour-neutral supplement, it readily fortifies most foods and beverages, including milk, juice, soup, porridge, and mashed potatoes or vegetables. The key ingredient in Enprocal is whey protein concentrate, a high value, easily digested protein renowned for its benefits in helping maintain muscle mass.