The 3M Nexcare Reusable Cold/Hot Pack is designed to provide effective hot or cold therapy for everyday aches and injuries. It helps relieve muscle pain, reduce swelling, ease joint stiffness, and soothe minor sprains or strains.

For cold therapy, simply place the pack in the freezer to help reduce inflammation and numb pain. For heat therapy, warm it in hot water or a microwave (following instructions) to relax muscles and improve blood circulation.

Its flexible gel design conforms comfortably to different body areas such as the back, neck, shoulders, knees, or ankles. Durable and reusable, it is a convenient solution for home, work, or sports recovery.